Description
The Strong Bones, Strong Body Upgrade is for those that already have a Power Plate MOVE and are looking to join the Strong Bones, Strong Body program by purchasing the Power Plate MOVE Stability Bar and Power Shield. PLUS exclusive access to a brand new 6 week Strong Bones, Strong Body exercise program ($699 value) created by Power Plate Master Trainer Sylvie Patrick.
What's Included
- Power Plate MOVE Stability Bar and Power Shield
- Strong Bones, Strong Body Online Program
Features
- 3 new workout sessions per week focused on balance, mobility, and strength exercises
- Access to over 250 instructional and workout videos through the FREE Power Plate App
- Live Q&A sessions with Sylvie Patrick
- Access to private Facebook community
- Typical session format: start with a mobility warmup (stretching and breathing), flow into a balance and strength workout, end with a massage recovery.
